Additional Information

It's likely that you're here because you want to explore  the possibility of working together.

I am a person-centred therapist and I believe that whatever you  are experiencing,  is both universal and yet unique and  so  it is important that we focus on  how you perceive your situation. To achieve this, you are  the centre of our interactions. I do not try to assume that I know anything about you beyond what you share with me. You are  the expert here.  This is a vital and empowering aspect of the process  (unlike in other modalities of therapy, where you may be told what to do),  person-centred therapy facilitates your connection with your inner resources. This is how you can re connect and empower yourself to be liberated from the pressures of what others expect of you. It offers a way to improve the quality of your life and enhance your sense of agency.  

Counselling works by creating the space in the right conditions so that you can access how you really feel without the 'oughts' and 'shoulds' getting in the way.  Ultimately, I believe that you are the expert of your own life and you have what it takes to know what is right for you. 

 I  offer face to face sessions from my  therapy room  in Rugby. I also offer sessions  online or on the telephone so that you can attend a session  from the comfort of your own home, Alternatively, if you prefer the outdoors, I  offer walk and talk therapy.