It's likely that you're here because you want to explore the possibility of working together.
I am a person-centred therapist and I believe that whatever you are experiencing, is both universal and yet unique and so it is important that we focus on how you perceive your situation. To achieve this, you are the centre of our interactions. I do not try to assume that I know anything about you beyond what you share with me. You are the expert here. This is a vital and empowering aspect of the process (unlike in other modalities of therapy, where you may be told what to do), person-centred therapy facilitates your connection with your inner resources. This is how you can re connect and empower yourself to be liberated from the pressures of what others expect of you. It offers a way to improve the quality of your life and enhance your sense of agency.
Counselling works by creating the space in the right conditions so that you can access how you really feel without the 'oughts' and 'shoulds' getting in the way. Ultimately, I believe that you are the expert of your own life and you have what it takes to know what is right for you.
I offer face to face sessions from my therapy room in Rugby. I also offer sessions online or on the telephone so that you can attend a session from the comfort of your own home, Alternatively, if you prefer the outdoors, I offer walk and talk therapy.
Please contact me if there is an area of interest that I haven't listed